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Narrow Gate Strength & Rapha Wellness are excited to host a joint seminar!
Sustainable Wellness: The 3 Pillars of Functional Health is a practical, real-life seminar designed to help you better understand how your body works and what it needs to feel and function well day to day.
We’ll break things down into three core areas:
• Nutrition: how to support stable energy through balanced meals, hydration, and blood sugar regulation
• Training: how to move and train in a way that supports your body instead of burning it out
• Regulation: how stress, recovery, and your nervous system impact everything from energy to digestion to results
In this seminar, you’ll walk away with a clearer understanding of your body, simple foundational tools you can actually apply in real life, and a more sustainable way to approach your health without extremes.
Date: May 16, 2026
Time: 10-11:30AM
Location: Narrow Gate Strength & Conditioning (247 Nelson St. Chambersburg, PA 17202)
Price: $25 per person (includes take-home wellness items)
Narrow Gate Strength & Rapha Wellness are excited to host a joint seminar!
Sustainable Wellness: The 3 Pillars of Functional Health is a practical, real-life seminar designed to help you better understand how your body works and what it needs to feel and function well day to day.
We’ll break things down into three core areas:
• Nutrition: how to support stable energy through balanced meals, hydration, and blood sugar regulation
• Training: how to move and train in a way that supports your body instead of burning it out
• Regulation: how stress, recovery, and your nervous system impact everything from energy to digestion to results
In this seminar, you’ll walk away with a clearer understanding of your body, simple foundational tools you can actually apply in real life, and a more sustainable way to approach your health without extremes.
Date: May 16, 2026
Time: 10-11:30AM
Location: Narrow Gate Strength & Conditioning (247 Nelson St. Chambersburg, PA 17202)
Price: $25 per person (includes take-home wellness items)