Foundations Support: A grounded place to begin

This package is meant for moments when something feels off, but the starting point isn’t yet clear. Low or inconsistent energy, confusion around food, unsettled digestion, or days that feel out of rhythm are often what lead people here.

The work centers on foundational support for the body as a whole: nourishment, digestion, and gentle daily rhythms that help things settle and stabilize. The focus is not on extremes or quick fixes, but on creating steadiness and support so the body has space to respond in its own time.

For those new to holistic care, or seeking a calm and supportive place to begin, this package offers a grounded starting point.

This package includes:

  • One 60-minute initial session

  • Two 30-minute follow-up sessions monthly

  • Personalized holistic guidance

  • Email support between sessions, as needed

Package investment: $250

Length: 3 months

Nervous System Support: For bodies that feel stuck in stress

This package is designed for bodies caught in persistent stress, overwhelm, or anxiety. Symptoms often show as low energy despite feeling wired, disrupted sleep, tension, or stress-related digestive and energetic shifts.

The focus is on gently supporting the nervous system through nourishing foods, daily rhythms, and calming lifestyle practices. Traditional calming herbs and natural supports are incorporated thoughtfully, providing guidance for integrating these practices into everyday life.

This work is slow, steady, and deeply regulating, creating space for the body to soften and move out of survival mode.

This package includes:

  • One 60-minute initial session

  • Two 30-minute follow-up sessions monthly

  • Personalized holistic guidance, lifestyle & rhythm recommendations

  • Calming herbs and natural supports recommendations

  • Email support between sessions, as needed

Package investment: $300

Length: 3 months

Digestive Support: For when the gut needs focused attention

This package is designed for times when digestion feels like the primary area of imbalance. Bloating, constipation, nausea, discomfort after meals, or a sense of heaviness and inflammation are often what lead people here.

The focus is on gently supporting digestion through nourishing food choices, mindful meal timing, and simple daily habits that help eating feel more easeful and supportive. Education around traditional digestive herbs and natural supports is included, offering guidance without pressure or extremes.

When the body feels most reactive around food, this package provides steady, thoughtful support to help digestion settle and strengthen.

This package includes:

  • One 60-minute initial session

  • Two 30-minute follow-up sessions monthly

  • Personalized holistic guidance

  • Traditional digestive herbs and natural supports recommendations

  • Email support between sessions, as needed

Package investment: $300

Length: 3 months

Whole Body Support: For deeper care

This package is designed for times when the body’s needs feel interconnected and complex. It is suited for situations where multiple symptoms, past interventions, or ongoing imbalances suggest that consistent, long-term support is needed rather than a quick fix.

The focus is on the whole picture - nourishment, digestion, nervous system support, lifestyle rhythms, and thoughtful natural supports - approached at a pace the body can respond to.

For those seeking a more comprehensive, gentle, and supportive approach to wellness, this package offers the space and care to restore balance sustainably.

This package includes:

  • One 60-minute initial session

  • Three 30-minute follow-up sessions monthly

  • Personalized holistic guidance

  • Lifestyle & rhythm recommendations

  • Personalized nourishment and lifestyle support

  • Natural supports and herbal guidance recommendation

  • Email support between sessions, as needed

Package investment: $400

Length: 4 months

Herbal Education Session: Learn how to use herbs with confidence

This session provides guidance for those curious about herbs, teas, or electuaries, especially when the options feel overwhelming or unclear. It covers how herbs work, safe ways to incorporate them into daily routines, and simple strategies to make herbal support feel natural and accessible.

The focus is entirely educational, offering understanding, options, and clarity for integrating herbs into everyday wellness. This session can stand alone or be added to any ongoing package for additional guidance.

Length: 60 minutes

This package includes:

• Foundations of herbal support: how herbs work, safe use, and gentle daily integration
• Practical guidance: simple ways to include herbs in meals, drinks, or routines
• Targeted herbal insights: supporting digestion, calm, immunity, or energy
• Resources & Q&A

Package investment: $60